Tocopherol, gamma in CRACKER BARREL, grilled sirloin steak Calculator

Restaurant Foods

In 100 g (Grams) of CRACKER BARREL, grilled sirloin steak there is 0.15 mg of Tocopherol, gamma.


CRACKER BARREL, grilled sirloin steak

CRACKER BARREL, grilled sirloin steak is a type of Restaurant Foods. The most significant nutrients in CRACKER BARREL, grilled sirloin steak are listed below.

Water 59.4 g
Energy (calorie) 203 kcal
Energy (joule) 848 kJ
Protein 31.52 g
Total lipid (fat) 8.52 g
Ash 1.64 g
Carbohydrate, by difference 0 g
Calcium, Ca 7 mg
Iron, Fe 2.75 mg
Magnesium, Mg 28 mg
Phosphorus, P 249 mg
Potassium, K 408 mg
Sodium, Na 180 mg
Zinc, Zn 5.42 mg
Copper, Cu 0.112 mg
Manganese, Mn 0.02 mg
Selenium, Se 31.8 µg
Thiamin 0.089 mg
Riboflavin 0.35 mg
Niacin 6.403 mg
Pantothenic acid 0.77 mg
Vitamin B-6 0.691 mg
Vitamin B-12 3 µg
Vitamin A, RAE 7 µg
Retinol 7 µg
Vitamin A, IU 23 IU
Vitamin E (alpha-tocopherol) 0.46 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.15 mg
Tocopherol, delta 0.03 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin K (phylloquinone) 1 µg
Dihydrophylloquinone 0.9 µg
Menaquinone-4 3.5 µg
Fatty acids, total saturated 3.045 g
4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 0.008 g
12:0 dodecanoic, lauric fatty acid 0.006 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.185 g
15:0 monounsaturated fatty acid 0.033 g
16:0 hexadecanoic, palmitic fatty acid 1.705 g
17:0 heptadecanoic, margaric fatty acid 0.093 g
18:0 octadecanoic, stearic fatty acid 0.996 g
20:0 eicosanoic, arachidic fatty acid 0.008 g
22:0 saturated fatty acid 0.007 g
24:0 saturated fatty acids 0.004 g
Fatty acids, total monounsaturated 3.405 g
14:1 monounsaturated fatty acid 0.044 g
15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.229 g
16:1 cis monounsaturated fatty acid 0.206 g
16:1 t monounsaturated fatty acid 0.023 g
17:1 monounsaturated fatty acid 0.064 g
18:1 undifferentiated 3.042 g
18:1 cis 2.677 g
18:1 trans 0.365 g
20:1 eicosenoic, gadoleic 0.026 g
22:1 undifferentiated, docosenoic, erucic 0 g
22:1 c saturated fatty acid 0 g
22:1 t saturated fatty acid 0 g
24:1 monounsaturated fatty acids 0 g
Fatty acids, total polyunsaturated 0.742 g
18:2 undifferentiated 0.556 g
18:2 n-6 c,c 0.486 g
18:2 conjugated linoleic acid (CLAs) 0.032 g
18:2 t not further defined 0.037 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.037 g
18:3 n-3 c,c,c (ALA) 0.035 g
18:3 n-6 c,c,c 0.002 g
18:3i 0 g
18:4 octadecatetraenoic, parinaric 0 g
20:2 n-6 c,c 0.005 g
20:3 undifferentiated 0.025 g
20:3 n-3 0 g
20:3 n-6 0.025 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0.077 g
20:5 n-3 (EPA) 0.009 g
22:4 polyunsaturated fatty acids 0.009 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0.022 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0.002 g
Fatty acids, total trans 0.426 g
Fatty acids, total trans-monoenoic 0.388 g
Fatty acids, total trans-polyenoic 0.037 g
Cholesterol 87 mg
Tryptophan 0.41 g
Threonine 1.523 g
Isoleucine 1.618 g
Leucine 2.795 g
Lysine 3.1 g
Methionine 0.83 g
Cystine 0.315 g
Phenylalanine 1.376 g
Tyrosine 1.145 g
Valine 2.889 g
Arginine 2.238 g

Nutrients in CRACKER BARREL, grilled sirloin steak